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Formazione

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Yoga with Lance Schuler

Date and Time
8-9-10 July 2015  19.30-21.30

Class 1    The Pillars/Building Blocks
Core strength and postural stability focus. Legs, abdominals, lower back and torso awareness. Pranayama directed to the physical body.

 

Class 2     Mobility/Flexibility of Body and Mind
Physical component of class directed to inter-connective tissues and joints, primarily spine, hips, shoulders, neck, knees, ankles and wrists. These areas will complement and stem from the building blocks previously identified. Pranayama directed more to the subtle body.

 

Class 3     Balance and Upper Body Strength
A power workout, cultivating stamina, strength and mind focus incorporating a rhythmic breath. 

 

Cost
1 Class: Euro 35
2 Classes: Euro 60
3 Classes: Euro 80

 

For information and booking (Sara)
cell: 0039.346.5379515
mail: info@satyayoga.it

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