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Balancing the chakras through Asana, Pranayama and Meditation with Rachel & John

Balancing the chakras through Asana, Pranayama and Meditation with Rachel Zinman and John Weddepohl.

 Chakras are like the different frequencies you tune to when you listen to the radio. Depending on where you put your  attention in day to day activities- the chakra activates and amplifies your experiences. A thorough understanding of each chakra and its location and the parts of the body it relates to will enable you to identify habitual areas of stress and tension. Understanding the nature of the subtle body with its koshas, shariras and nadi’s and the role of the chakras through a physical lens brings greater fluidity and strength to your daily practice.

 Join Rachel for three dynamic sessions exploring asana, pranayama, the anatomy of the subtle body and a powerful chakra balancing meditation

Friday 15th May
18.30-20.00 Chakra Balancing with Rachel (Session 1*)
20.00-21.30 Johns introductory talk

Saturday 16th May
10.00-12.00 Chakra balancing class with Rachel (Session 2*)
14.00-17.00 Afternoon session with John  
18.00-19.30 Kirtan 

Sunday 17th May
9.00-10.00 Kriya meditation with John
10.00-12.30 Chakra Balancing with Rachel (Session 3*)
13.30- 16.30 Session with John

Self - Gods great secret and Creations greatest mystery.
Learn the true meaning of the word ‘I’ through Self Knowledge. Only ignorance of this tiny little word ‘I’ stands between you and permanent happiness - oneness - YOGA. Learn the secret of true permanent happiness through Self Knowledge with John.

Session 1*

  • The 1st and 2nd Chakras
  • Introduction to the evolution of the chakras
  • Understanding the technology of the first two chakra
  • Strong grounding Vinyasa practice with standing postures, hip openers and twists
  • Chakra meditation

 

Session 2*

  • The 3rd and 4th Chakras
  • Understanding the technology of the 3rd and 4th chakras
  • Heart opening Vinyasa practice with arm balances, twists and backbends 
  • Chakra meditation

 

 Session 3*

  • The 5th, 6th and 7th Chakras
  •  Understanding the technology of the 5th, 6th and 7th chakras
  • Strong Vinyasa practice including shoulder openers, active inversions and forward bends 
  • Chakra  meditation 
  • Yoga Nidra

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